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DOIDAM 10/SHUTTERSTOCK Is work wearing you down? If you have trouble focusing, feel exhausted, or lack motivation in the office, it could be a  sign you’re headed for work burnout . Google engineer Chade-Meng Tan recognized the symptoms, too. Although he and his colleagues were eager …

Citrus peel POSINOTE/SHUTTERSTOCK Don't just squeeze lemon over fish and toss out the rind. According to  Lauren Popeck RD, LD/N  of Orlando Health Physician Group, there's some great use for lemon rind when it comes to garnishing dishes and kicking up the flavor. What's m…

Use as hair conditioner ISTOCK/CENTRAL IT ALLIANCE Is your hair as dry and brittle as sagebrush in the desert? Put the moisture back into it by heating 1/2 cup olive oil (don’t boil it), and then liberally applying it to your hair. Cover your hair with a plastic grocery bag, then wra…

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow a Heart-Healthy Diet There's an easy recipe if your goal is to k…

It’s long been thought that what’s happening inside our gut could determine our overall health. Now, researchers from Stanford University may have found out why, and it’s because of our gut microbiome, or lack thereof. Your microbiome is made up of the thousands of microorga…