How to Form a New Habit in 7 Easy Steps

Focus on one new habit at a time.

It is importance to focus and you have limited willpower. Channel it all on one habit at a time to enhance your probably of success.

Commit for a minimum of 30 days

You will need to be patient. Some habits will take much longer than 30 days so persevere.

Anchor your habit to an established habit.

If you are looking to stretch every day, perhaps every time you brush your teeth, you can stretch tight afterward.

Take baby steps.

Don’t try to do too much at a time. Keep it easy and small so you can gain momentum.

Make plans for obstacle.

Know that it all won’t be easy. Try to anticipate so you can overcome it.

Create accountability for your habit

Tell your friends about your habit. You will be more motivated if you know others are watching your progress.

Reward important milestones.

Treat yourself. Set up a realistic milestone and celebrate. It will make taking the next step that much easier.