Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean. 
In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table). Watermelonpulp contains carotenoids, including lycopene. The amino acid citrulline is produced in watermelonrind.
INGREDIENTS
- 1/2 small watermelon, rind removed
- 1 red pepper, diced
- 1/2 English cucumber
- 1/2 cup sliced almonds
- 1 clove garlic
- 2-4 small tomatoes
- Salt and pepper, to taste
- 1 tablespoon balsamic vinegar
- 3 tablespoons extra-virgin olive oil
- 4 ice cubes
- Thinly sliced cucumber, to garnish
INSTRUCTIONS
- Add all ingredients to a blender. Pulse to combine until smooth. Taste and adjust seasonings as needed.
- Top with cucumber slices. Serve cold or at room temperature.
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