Easy Tongue Twisters for Beginers

In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table). Watermelonpulp contains carotenoids, including lycopene. The amino acid citrulline is produced in watermelonrind.

INGREDIENTS

• 1/2 small watermelon, rind removed
• 1 red pepper, diced
• 1/2 English cucumber
• 1/2 cup sliced almonds
• 1 clove garlic
• 2-4 small tomatoes

• Salt and pepper, to taste
• 1 tablespoon balsamic vinegar
• 3 tablespoons extra-virgin olive oil
• 4 ice cubes
• Thinly sliced cucumber, to garnish

INSTRUCTIONS

1. Add all ingredients to a blender. Pulse to combine until smooth. Taste and adjust seasonings as needed.
2. Top with cucumber slices. Serve cold or at room temperature.